The Capital Athletic Club

At CAC, our goal is to keep you successful in your health and fitness needs.  When you become a member, we assess your health and fitness level to help you define your goals through our Free Personalized Fitness Consulting.  Our fitness trainers create a safe and effective program that starts you on a course towards optimal fitness. It is the foundation upon which a successful training program is built.  

During the Fitness Consultation, you will meet one-on-one with a personal trainer who assesses your health and fitness level. Your trainer will also introduce you to the various types of training equipment and design a personalized program to help you meet your specific goals and needs.  We include 3-one hour sessions initially and 1-one hour session every 3 months throughout your membership with CAC.  

Again, our goal is to keep you excited about health and fitness and keep your body engaged and in line with your health and fitness goals.