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Health and Wellness Seminars

Click here to find out about our upcoming health and wellness seminars at the Capital Athletic Club.

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How to Prevent Oxidative Stress

This article discuss what oxidative stress is, it's causes as well as discussing ways of preventing and eliminating oxidative stress from our daily lives.

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The Health Benefits of Vitamin E

Scientists have confirmed vitamin E to be an effective fat soluble vitamin with antioxidant attributes. It is also to be found as a topical skin cream ingredient given credit for rejuvenating abilities.

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Nuts about Nutrition

Looking for ways to make your diet healthier? - Have some NUTS!!

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Tip of The Week



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  • Phone:
    916.442.3927
  • Hours of Operation: Monday - Friday 5:30am - 10:00pm, Saturday 8:00am - 6:00pm, Sunday 9:00am - 4:00pm