Group X Schedule by Day
Click HERE to see Group X Schedule by CLASS
Monday
| Wake Up Boot Camp | 6:00 - 7:00am | Bobbie | Studio I |
| Pilates II | 7:00 - 7:45am | Denise | Pilates Studio |
| Mat Pilates | 11:00-11:45am | Jill | Studio III |
| Pilates I | 12:00 - 12:45pm | Mari | Pilates Studio |
| Yoga | 12:00 - 1:00pm | Paige | Studio III |
| Cycle | 12:00-1:00pm | Lee | Studio II |
| Hi Low | 12:10 - 1:00pm | Bonnie | Studio I |
| Pilates II | 4:30 - 5:15pm | Pam | Pilates Studio |
| Abs Blast | 5:00 - 5:30pm | M. Phelps | Studio III |
| Total Body Boot Camp | 5:30 - 6:15pm | Jonna | Studio I |
| Cycle | 5:30 - 6:15pm | Karen | Studio II |
| Yoga | 6:00 - 7:30pm | Robert | Studio III |
| Pilates II | 5:45-6:30pm | Jose | Pilates Studio |
| Pilates I | 6:30-7:15pm | Jose | Pilates Studio |
| Salsa | 6:15 - 7:15pm | Q | Studio I |
Tuesday
| Cycle | 6:00 - 6:45am | Pam | Studio II |
| Gyrokineses | 9:00 - 10:00am | Suzanne | Studio III |
| Pilates I | 11:15 - 12:00pm | Luann | Pilates Studio |
| Pilates II | 12:00 - 12:45pm | Luann | Pilates Studio |
| Kenpo Karate | 12:00 - 1:00pm | Robert | Studio III |
| Cycle | 12:10 - 1:00pm | Oleg | Studio II |
| Power Pump | 12:10 - 1:00pm | Lee | Studio I |
| Pilates II | 5:15 - 6:00pm | Liz | Pilates Studio |
| Power Pump | 5:15 - 6:15pm | Kristen M. | Studio I |
| Pilates I | 6:00 - 6:45pm | Liz | Pilates Studio |
| Pilates/Yoga Fusion | 6:00 - 7:00pm | Heather | Studio III |
| Cycle | 6:00 - 6:45pm | Richard S. | Studio II |
| Hip Hop | 6:15 - 7:15pm | Q | Studio I |
Wednesday
| Wake Up Boot Camp | 6:00 - 7:00am | Bobbie | Studio I |
| Pilates on the Ball | 11:00 - 11:45am | Jonna | Studio III |
| Pilates II | 12:00 - 12:45am | Gloria | Pilates Studio |
| Yoga | 12:00 - 1:00pm | Sam | Studio III |
| Bootcamp | 12:10 - 1:00pm | Oleg | Studio I |
| Zumba | 5:00 - 6:00pm | Ross | Studio I |
| Cycle | 5:30 - 6:15pm | Jonna | Studio II |
| Pilates I | 5:45 - 6:30pm | Traci | Pilates Studio |
| Pilates II | 6:30-7:15pm | Traci | Pilates Studio |
| Step & Strength | 6:00 - 7:00pm | Bonnie | Studio I |
| Pilates/Yoga Fusion | 6:15 - 7:15pm | Jill R. | Studio III |
Thursday
| Cycle | 6:00 - 7:00am | Trinidad | Studio II |
| Mat Pilates | 11:00 - 11:45am | Gloria | Studio III |
| Pilates II | 12:00 - 12:45pm | Pam | Pilates Studio |
| Kenpo Karate | 12:00 - 1:00pm | Robert | Court 2 |
| Yoga | 12:00 - 1:00pm | Paige | Studio III |
| Power Pump | 12:10 - 1:00pm | Bonnie | Studio I |
| Pilates I | 4:45 - 5:30pm | Jeanette | Pilates Studio |
| Abs Blast | 5:15 - 5:45pm | Oleg | Studio III |
| Power Pump | 5:15 - 6:15pm | Bobbie | Studio I |
| Cycle | 6:00 - 6:45pm | Karen | Studio II |
Friday
| Wake Up Boot Camp | 6:00 - 7:00am | Jonna | Studio I |
| Cycle | 6:00 - 6:45am | Denise | Studio II |
| Pilates II | 7:00 - 7:45am | Denise | Pilates Studio |
| Pilates I | 12:00-12:45pm | John | Pilates Studio |
| Yoga | 12:00-1:00pm | Lee | Studio III |
| Cycle | 12:10 - 1:00pm | Richard | Studio II |
| Boot Camp | 12:10 - 1:00pm | Oleg | Studio I |
| Zumba | 5:15 - 6:00pm | Jill C. | Studio I |
| Pilates I | 5:15 - 6:00pm | Jose | Pilates Studio |
| Yoga | 5:30 - 7:00pm | Kim/Amanda | Studio III |
| Pilates II | 6:00 - 6:45pm | Jose | Pilates Studio |
Saturday
| Barefoot Basics | 8:45 - 9:45am | Leslie | Studio I |
| Cycle | 9:00 - 10:00am | Kristen F. | Studio II |
| Pilates I | 9:15 - 10:00am | Liz | Pilates Studio |
| Step & Strength | 9:45 - 11:00am | Bonnie/Jeanne | Studio I |
| Pilates II | 10:00 - 10:45am | Liz | Pilates Studio |
| Yoga | 2:00 - 3:30pm | Paige/Lee | Studio III |
Sunday
| Total Body Boot Camp | 9:15 - 10:10am | Anna | Studio I |
| Cycle | 10:15 - 11:15am | Anna | Studio II |
| Restorative Yoga | 2:30 - 3:30pm | Amanda | Studio III |
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- Phone:
- 916.442.3927
- Hours of Operation: Monday - Friday 5:30am - 10:00pm, Saturday 8:00am - 6:00pm, Sunday 9:00am - 4:00pm

