Group X Schedule by class

 

Click HERE to see Group X Schedule by DAY

Cycling Classes

Cycle Monday 12:00-1:00pm Lee Studio II
Cycle Monday 5:30 - 6:15pm Karen Studio II
Cycle Tuesday 6:00 - 6:45am Pam Studio II
Cycle Tuesday 12:10 - 1:00pm Oleg Studio II
Cycle Tuesday 6:00 - 6:45pm Richard S. Studio II
Cycle Wednesday 5:30 - 6:15pm Jonna Studio II
Cycle Thursday 6:00 - 7:00am Trinidad Studio II
Cycle Thursday 6:00 - 6:45 pm Karen Studio II
Cycle Friday 6:00 - 6:45am Denise Studio II
Cycle Friday 12:10 - 1:00pm Richard Studio II
Cycle Saturday 9:00 - 10:00am Kristen F. Studio II
Cycle Sunday 10:15 - 11:15am Anna Studio II
         

 

Group Fitness / Aerobics

Wake Up Boot Camp Monday 6:00 - 7:00am Bobbie Studio I
Hi Low Monday 12:10 - 1:00pm Bonnie Studio I
Abs Blast Monday 5:00 - 5:30pm M. Phelps Studio III
Total Body Boot Camp Monday 5:30 - 6:15pm Jonna Studio I
Salsa Monday 6:15 - 7:15pm Q Studio I
Gyrokinesis Tuesday 9:00 - 10:00am Suzanne Studio III
Kenpo Karate Tuesday 12:00 - 1:00pm Robert Studio III
Power Pump Tuesday 12:10 - 1:00pm Lee Studio I
Power Pump Tuesday 5:15 - 6:15pm Kristen M. Studio I
Hip Hop Tuesday 6:15 - 7:15pm Q Studio I
Wake Up Boot Camp Wednesday 6:00 - 7:00am Bobbie Studio I
Pilates on the Ball Wednesday 11:00 - 11:45am Jonna Studio III
Boot Camp Wednesday 12:10 - 1:00pm Oleg Studio I
Zumba Wednesday 5:00 - 6:00pm Ross Studio I
Step & Strength Wednesday 6:00 - 7:00pm Bonnie Studio I
Mat Pilates w/ props Thursday 11:00 - 11:45am Gloria Studio III
Kenpo Karate Thursday 12:00 - 1:00pm Robert Court 2
Power Pump Thursday 12:10 - 1:00pm Bonnie Studio I
Abs Blast Thursday 5:15 - 5:45pm Oleg Studio III
Power Pump Thursday 12:10 - 1:00pm Bobbie Studio I
Wake Up Boot Camp Friday 6:00 - 7:00am Jonna Studio I
Boot Camp Friday 12:10 - 1:00pm Oleg Studio I
Zumba Friday 5:15  6:15pm Jill C. Studio I
Barefoot Basics Saturday 8:45 - 9:45am Leslie/Kristen M. Studio I
Step & Strength Saturday 9:45 - 11:00am Bonnie/Jeanne Studio I
Total Body Boot Camp Sunday 9:15 - 10:10am Anna Studio I

Pilates

Pilates II Monday 7:00 - 7:45am Denise Pilates Studio
Mat Pilates Monday 11:00-11:45am Jill Studio III
Pilates I Monday 12:00 - 1:00pm Hilary Pilates Studio
Pilates I Monday 4:30 - 5:15pm Pam Pilates Studio
Pilates II Monday 5:45-6:30pm Jose Pilates Studio
Pilates I Monday 6:30-7:15pm Jose Pilates Studio
Pilates I Tuesday 11:15 - 12:00pm Hilary Pilates Studio
Pilates II Tuesday 12:00 - 12:45pm Hilary Pilates Studio
Pilates II Tuesday 5:15 - 6:00pm Liz Pilates Studio
Pilates I Tuesday 6:00 - 6:45pm Liz Pilates Studio
Pilates on the ball Wednesday 11:00-11:45am Jonna Studio III
Pilates I Wednesday 6:00 - 6:45am Kristen M. Pilates Studio
Pilates II Wednesday 12:00 - 12:45pm Gloria Pilates Studio
Pilates I Wednesday 5:45 - 6:30pm Hilary Pilates Studio
Pilates II Wednesday 6:30 - 7:15pm Hilary Pilates Studio
Mat Pilates Thursday 11:00-11:45am Gloria Studio III
Pilates II Thursday 12:00 - 12:45pm Pam Pilates Studio
Pilates I Thursday 4:45 - 5:30pm Jeanette Pilates Studio
Pilates II Friday 7:00 - 7:45am Denise Pilates Studio
Pilates I Friday 12:00-12:45pm John Pilates Studio
Pilates I Friday 5:15 - 6:00pm Jose Pilates Studio
Pilates II Friday 6:00 - 6:45pm Jose Pilates Studio
Pilates I Saturday 9:15 - 10:00am Liz Pilates Studio
Pilates II Saturday 10:00 - 10:45am Liz Pilates Studio

Yoga

Yoga Monday 12:00 - 1:00pm Paige Studio III
Yoga Monday 6:00 - 7:30pm Robert Studio III
Yoga/Pilates Fusion Tuesday 6:00 - 7:00pm Heather Studio III
Yoga Wednesday 12:00 - 1:00pm Sam Studio III
Yoga/Pilates Fusion Wednesday 6:15 - 7:15pm Jill R. Studio III
Yoga Thursday 12:00 - 1:00pm Paige Studio III
Yoga Friday 12:00 - 1:00pm Lee Studio III
Yoga Friday 5:30 - 7:00pm Kim/Amanda Studio III
Yoga Saturday 2:00 - 3:30pm Paige/Lee Studio III
Restorative Yoga Sunday 2:30 - 3:30pm Amanda Studio III
         
         
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  • Phone:
    916.442.3927
  • Hours of Operation: Monday - Friday 5:30am - 10:00pm, Saturday 8:00am - 6:00pm, Sunday 9:00am - 4:00pm