Pilates for Athletes - March 18th 2010

Ready to take your workout and athletic ability to the next level?  This hour workshop will show you how Pilates will challenge your strength, balance, core stability, and increase your flexibility.  Sign up at the front desk.  Space is limited!

Beginning Zumba Class! - March 20th 2010

Now is your chance to start at the beginning.  Jill will take you through a beginning Zumba class.  Move and groov from the beginning and before you know it...you're done with your workout!

Sign up today at the front desk!

Stretching Your Limits - March 23rd 2010

You have resumed your regular exercise and you are keeping with your cardio and strength routines, but you're feeling more tweaks and creaks each day.  Like many folks, these come from overlooking an important aspect of your program....Stretching!

Come join us for an evening workshop on techniques that will help you speed your recovery and improve your performance through pain free flexibility work.  Learn to develop a brief, comprehensive protocol to make your workouts flow more smoothly.

Simply register at the Member Activities Desk for a reminder call.

Women's Beginning Raquetball Clinics - March 25th 2010

 For those of you that always wanted to learn how to play racquetball, or needed a refresher course ont he rules.  Now is the time to get started.  Throughout the month of March, Bailey Jew the Club Racquetball Pro will be offering FREE clinics on Tues nights between 7 and 8pm.  Sign up at the front desk if you are planning on attending the clinics.  Bailey will cover the rules of the game, basic stroke mechanics, and strategy.

New Balance "try on" Event - March 31st 2010

Join us in the lobby as Kim and Jenny from New Balance bring us the lates in shoes.  This year the sstyles for trying out will be ther 1064 and 760.  Slip them on, work out, and if they meet your needs, buy a pair and save 20%.  You can also order any other New Balance shoe that night and save 20%.  The Sale is the that night only so mark your calendar and be here to try out a pair of shoes!

Sacramento Ballet Social - April 16th 2010

Set aside Friday, April 16th as the Sacramento Ballet will present another fabulous performance at the Capital Athletic Club.  You will seldom have the opportunity to observe such fine, professional athletes in such a close, intimate setting.

Dinner will be buffet style from 7-8pm with the performance immediately following.  Reservations and fees will be available at the front desk.