Zumba Classes
Zumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting and effective fitness system. Combining high energy and motivating music with unique moves and combinations, it is an effective and unique exercise activity for helping to tone and sculpt your body. Zumba utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning.
Times and Dates for Zumba
| Wednesday | Friday |
| 5:00-6:00pm Ross | 5:15-6:15pm Jill |
-
- Phone:
- 916.442.3927
- Hours of Operation: Monday - Friday 5:30am - 10:00pm, Saturday 8:00am - 6:00pm, Sunday 9:00am - 4:00pm