Yoga at The Capital Athletic Club
Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.
BENEFITS OF YOGA:
- Decrease stress
- Develop Conscious breath
- Weight Loss
- Learning proper body alignment
- Improve posture
Times and Dates for Yoga
| MONDAY | TUESDAY |
| 12:00-1:00pm Yoga: Paige | 6:00 - 7:00pm Pilates/Yoga Fusion: Heather |
| 6:00-7:30pm Power/Relax: Robert | |
| WEDNESDAY | THURSDAY |
| 12:00 - 1:00pm Yoga: Sam | 12:00 - 1:00pm Yoga: Paige |
| 6:15-7:15pm Yoga Fusion: Jill R. | |
| FRIDAY | SATURDAY |
| 12:00 - 1:00 Yoga: Lee | 2:00-3:30pm Yoga: Paige/ Lee |
| 5:30 - 7:00pm Yoga: Kim/Amanda | |
| SUNDAY | |
| 2:30 - 3:30 Resorative Yoga: Amanda |
-
- Phone:
- 916.442.3927
- Hours of Operation: Monday - Friday 5:30am - 10:00pm, Saturday 8:00am - 6:00pm, Sunday 9:00am - 4:00pm