Dance Classes at The Capital Athletic Club
The Capital Athletic Club offers a variety of dance classes to get your body moving in a fun and motivating way with Salsa and Hip Hop quickly becoming favorites among club members. The dance classes are a cardiovascular workout with an infusion of dance styles including Salsa and Hip Hop.
Semi-annually we offer FREE 6-week Tango workshops lead by professional instructor Michelle Gorre. See the front desk for more information.
Times and Dates for Dance
| Monday | Tuesday |
| 6:15-7:15pm Cardio Salsa Q | 6:15-7:15pm Hip Hop Q |
| Wednesday | Friday |
| 5:00-6:00pm Zumba Ross | 5:15-6:15pm Zumba Jill |
| Saturday | |
| 8:45 - 9:45am Barefoot Basics Leslie/Kristen M. |
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- Phone:
- 916.442.3927
- Hours of Operation: Monday - Friday 5:30am - 10:00pm, Saturday 8:00am - 6:00pm, Sunday 9:00am - 4:00pm