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Pilates

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The main principles of Pilates are: breath, control, precision, flow of movement, centering and stability. By using these principles, the objective is to restore the body to a place of balance by gaining healthy postural alignment, strengthening the core,

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Indoor Cycle Class

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The Cycle Program places special emphasis on training for enthusiasts of all levels so no particular entry level is required for individuals to achieve their personal fitness goals. Our cycle studio hosts the best indoor cycling bikes available with 26 Le

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Zumba Classes

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Zumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting and effective fitness system. Combining high energy and motivating music with unique moves and combinations, it is an effective exercise for toning and sculpting!

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Yoga at The Capital Athletic Club

Karate Classes and Lessons

Power Pump

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These exciting strength classes heat up all the major muscle groups for a Total Body workout with an emphasis on building strength and sculpting your body. Each participant works at his/her own level of resistance, while enjoying a great workout.

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Step

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Enjoy any one of our five step style classes. This enjoyable style is good for a cardiovascular workout with the use of a step to gain strength by stepping up and down. We incorporate different styles of step offerings including high and low impact aerob

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Boot Camp

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A hard driving workout utilizing sprints, agility exercises, weight training and jump rope to kick-start your metabolism and build lean muscles. This class is designed for individuals seeking an intense boost to their workout routine.

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  • Phone:
    916.442.3927
  • Hours of Operation: Monday - Friday 5:30am - 10:00pm, Saturday 8:00am - 6:00pm, Sunday 9:00am - 4:00pm