Posture and the Posterior Chain
Date: February 7 2012
When: 6:30pm
Join Cary Caulfield from CPT to learn about the impact of the posterior chain on our posture. Cary will cover conditions that lead to breakdowns and a range of exercises that can start to restore the links in your posterior chain.
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Ballet Class Returns!
Date: February 9 2012
When: Thursdays at 6:15pm
Where: 8 week course
We are bringing another Beginner Ballet 8 week course to you! Class starts Thursday, Feb 9th at 6:15pm and will run until March 29th!
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President's Day
Date: February 20 2012
When: Club Hours 8am - 6pm
The Club will be open 8am - 6pm however no Child Care will be available on this day! Juniors ages 12-21 are welcome to workout with their parents free of charge.
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ZONING Workshop
Date: February 25 2012
ZONING is the latest fitness fitness trend from entrepreneur and Triathon Hall-of-Famer Sally Edwards. Read More
Stockton Thunder Hockey Trip
Date: March 3 2012
Where: Stockton Arena
Join CAC as we head to the Stockton Arena for this ECHL match-up featuring the Stockton Thunder. Trip fees include tickets, charter bus trans, and pre game meal. All for $60! Reg. today at the front desk!
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- Phone:
- 916.442.3927
- Hours of Operation: Monday - Friday 5:30am - 10:00pm, Saturday 8:00am - 6:00pm, Sunday 9:00am - 4:00pm